Workout with your little ones in strollers. Trained instructors help you address those areas moms need to shape up the most. Using resistance bands, cardio conditioning, core strength training and traditional body sculpting exercises, we are NOT simply a walking club! Get out of the house, to the park for a great workout WITH your children! Exercises can be modified for those just getting back into exercise or to challenge those already in a fitness routine. Set the example for your family while you meet other moms and make new friends.
For Moms postpartum by at least 6 weeks and released to exercise by your physician.
Please bring water, a mat or towel, and comforts for your children.
Mommy Boot Camp No Stroller Required
Moms, despite the age of their children, may need a jump start to get fit. Mommy Boot Camp is an intense workout regimen for moms including cardio training, body sculpting, and core strengthening exercises. Equipment such as medicine balls and resistance tubing is provided for use. In order to give proper fitness training attention to each participant, enrollment in this program is limited. BMI and Body Fat% will be measured at the start and end of each session. This is not a parent/child interactive class, though children are always welcome. Outdoor locations are chosen with tag-a-long kids in mind. Exercises can be modified for those just getting started in a fitness routine. Please feel free to contact us with any questions you may have about this program.
This workout is for moms, no children required, but all ages welcomed. Wear supportive exercise shoes.
Please bring a yoga mat or towel for ground work, cold water, and if your like, a hand towel for comfort.
The same great workout of the original Wheelies class PLUS the body sculpting elements of our Mommy Boot Camp and the stress relief exercises of our Yoga classes. Moms exercise with children in strollers for the majority of the workout. Older children can participate alongside or play at adjacent playgrounds as we exercise around them.
Please bring a towel or yoga mat for floor work as well as water and comforts for children.
Sessions for parents with or without their children.