Stroller Fitness * Mom and Baby Yoga * Family Yoga * Kid Yoga

Zumba * Family Zumba * ZumbAtomic * Nutrition * Prenatal Exercise

Group or Private Personal Training

Schedule

Public Group Classes Listed by Location:

Etters, PA - Woodbridge Farms Playground 
Woodbridge Dr. & Beinhower Rd., Etters, PA 

ONLY $5 per class Drop-in Fee
Wheelies Plus/Mommy Boot Camp Mondays, 9:30 - 10:15 AM

Lewisberry, PA - Red Cedar Family Fitness Center 
689 Yorktown Road, Lewisberry, PA 17339
Unlimited adult weekly group c
lasses included with gym membership, or $5 per class Drop-in Fee.   
Zumba  Mondays, Noon - 12:45 PM, Wednesdays, 6:30 - 7:30 PM, Fridays, 9:45 - 10:30 AM*  Friday's class includes light weight toning exercises.
Saturdays, Alternating Weeks, (includ. 6/11/11), 10 - 10:45 AM
Zumba 101 (a Zumba Breakdown) Fridays, Monthly, 5:00 - 6:00 PM
Stretch  Tuesdays & Fridays, 9 - 9:45 AM
Adult Yoga  Tuesdays 9: 45 - 10:30 AM
Pilates  Tuesdays & Thursdays 6:30 - 7:30 PM,  Saturdays 9:00 - 10:00 AM 
ZumbAtomic (4-6 Week Kid's Programs) There is a separate fee schedule for children's classes.  Classes rolling.  Contact Center for current schedule.  Call (717) 938-9496 or visit http://www.redcedarfitness.com/

***NEW***Parent and Child Nutrition ClassesSessions for parents with or without their children (Childcare available) at RedCedar Family Wellness & Fitness.  Contact Center for current schedule.  Call (717) 938-9496 or visit http://www.redcedarfitness.com/



New Cumberland, PA - Flow Together Yoga Center 
418 Bridge Street, New Cumberland, PA
Mom & Baby Yoga (Moms with children 6 weeks - pre-walking) and
Kid Yoga (ages 3-5, preschool - kindergarten)
Look for new sessions starting next season.
Register through Flow Together Yoga Center at (717) 774-1820 or http://www.flowtogether.com/ 

New Cumberland, PA - West Shore Rec Commission 
New Cumberland Borough Park, New Cumberland, PA ZumbAtomic:  Little Starz (ages 3-6) 
Tuesdays, 1:00 - 1:30, Fall 2011
ZumbAtomic:  Big Starz (ages 6-12)Register though West Shore Recreation Commission at
(717) 920-9515 or http://www.wsrec.org/