Class Descriptions
BABY YOGA
Get the benefits of Yoga while bonding with your baby. Relieve stress, sleep better, and get your body back into shape with a gentle but challenging yoga class you do with your child. We designed this workout to stretch and strengthen. Traditional yoga poses realign your center and are adapted to do while holding your infant. We incorporate group support, infant massage and stress relief exercises. Sing to, play with and teach your child while you live a healthier lifestyle. Do it for you and your baby!
For moms with babies six weeks old to pre-walking.
Please bring your yoga mat, water, a blanket or towel as well as any additional comforts for baby.
MULTI-AGE PARENT/CHILD YOGA FITNESS
This multi-age class is designed for parents with children ages 2 through 12 or those who workout with more than one child at a time. Preschool through school aged children can enjoy fun and motivating exercise especially when it is with mom! Boys have said it helps their wrestling skills. Girls like to tell their friends they take Yoga. Littler siblings feel like the bigger kid when they can do things together and as a family. Practicing a creative approach to exercise allows your family to have fun and be healthy together. Kids love to see their moms do it too! Moms love being with their kids, doing something good for them, and knowing it will make a difference in the way they live their life. This class combines a traditional yoga class with an unconventional approach. Educational influences of Music, Language and Art help shape our movements. Come join us for a great workout that offers so much more!
For Moms with their Children ages 2-12. Please refer to individual class listing for more specific age recommendations.
Please bring your yoga mat for all those participating and water.
WHEELIES
Workout with your little ones in strollers. Trained instructors help you address those areas moms need to shape up the most. Using resistance bands, cardio conditioning, core strength training and traditional body sculting exercises, we are NOT simply a walking club! Get out of the house, to the park for a great workout WITH your children! Exercises can be modified for those just getting back into exercise or to challenge those already in a fitness routine. Set the example for your family while you meet other moms. Exercise for you and for the example you live!
Moms postpartum by at least 6 weeks.
Please bring water, a mat or towel, and comforts for your children.
MOMMY BOOT CAMP
Moms, despite the age of their children, may need a jump start to get fit. Mommy Boot Camp is an intense workout regimen for moms including cardio training, body sculpting, and core strengthening exercises. Equipment such as medicine balls and resistance tubing is provided for use. In order to give proper fitness training attention to each participant, enrollment in this program is very limited. BMI and Body Fat% will be measured at the start and end of each session. This is not a parent/child interactive class, though children are always welcome. Outdoor locations are chosen with tag-a-long kids in mind. Exercises can be modified for those just getting started in a fitness routine. Please feel free to contact us with any questions you may have about this program.
This workout is for moms, no children required, but all ages welcomed.
Please bring a yoga mat or towel for ground work, cold water, and if your like, a hand towel for comfort. Wear supportive exercise shoes.
TODDLER YOGA
Yoga can be fun and challenging to do as your active toddler crawls through your downward facing dog or joins in to roar like a lion. Adding this challenge and enjoyment, your toddler will love to spend time coaching, cheering, and exercising right along with you. Get a great yoga workout and have a great time with your little one. Your child will be singing the ABCs, counting the repetitions, playing musical memory games and setting the foundation for a stronger parent/child relationship. Come meet other moms and learn movement exercises your child will want to do with you at home.
For Moms and Toddlers ages 18 - 36 months.
Please bring water as well as a yoga mat or towel for you and your child.
YOGO
Kids LOVE their YOGO classes! Becoming a mom of a preschooler through elementary aged child we find ourselves dropping our child off more and more for independent activities and schooling, like we never did before. Finding the time to spend with them in a fun and health educational environment is precious. Strengthen your relationship and set a great example by exercising together. Together, we reinforce the educational tools like creative play, socialization, and cognitive developments that your child will need in school and independent activities. YOGO incorporates the body disciplines of Yoga and introduces the love of fitness to your child as you start them on the road to a healthy lifestyle. Make the decision to get healthy and stay healthy for you and your family, YOGO style.
For Moms and Children, Preschool through 1st Grade
Please bring water and a yoga mat or towel for you and your child.
WHEELIES PLUS
The same great workout as a traditional WHEELIES class PLUS the body sculpting elements of our Mommy Boot Camp exercises and the stress relief components of our Yoga.
Moms with children in strollers for the majority of the workout. Older children can participate along side or play at adjacent playground as we exercise around them.
Please bring a towel or yoga mat for floor work as well as water, and comforts for your children.
FAMILY ZUMBA
Certified Zumba instructors incorporate movements and steps from Latin dances styles to create a fun workout for moms at all levels of participation. Add challenge and laughter as you get fit, dance and play with your children to the beat of the popular Zumba program.
Offered for Moms with Children, Ages 1-12. Please refer to individual class listing for age recommendations.
Please bring water and comforts for children.
ZUMBATOMIC
It's Zumba for kids! Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? Led by a certified instructor, kids will play, dance, laugh, learn and have a blast! Little StarZ (Ages 4-7) and Big StarZ (Ages 8-12) This kids-only class fuses the Zumba program's exciting formula with an approach relevant to kids (ages 4-12). Kids have a blast, get focused and get fit. We play games, dance, and exercise to upbeat music and the energy of Zumba.
For children ages 4-12. See individual class listing for specific age recommendations.
Please bring water.
KID YOGA
This kids-only class is designed to provide your child with a fun introduction to yoga. Traditional yoga poses are taught with a kid's focus. We tell movement stories, learn body discipline with quiet breathing techniques, make animal poses, stretch, and play games! Your child will reap the rewards of feeling good and having fun through exercise. Namaste!
Designed for children ages 2-12. Please refer to individual class listing for specific age recommendations.
A yoga mat or towel is required, as well as water. Please wear easily removable shoes.