As moms, we typically struggle with our postpartum bodies though we can't imagine how we would “fit in” a workout. Whether we just can’t bear the thought of dropping our child off with a sitter or our work schedules limit the amount of time we spend with our children already, we do not want to leave our babies to exercise.
Mobile Mommy Fitness was started in 2003 because of these reasons. Exercise is so important, especially after childbirth. Excess body fat accumulated throughout pregnancy, weakened abdominal muscles, lack of sleep and hormonal shifts are all normal effects which can be positively addressed through a regular exercise routine.
A healthier mom is a happier mom. The benefits of exercise are numerous already, lower body fat, increased stamina, lower blood pressure, better sleep, lower risks for heart disease, diabetes, osteoporosis, and numerous others. Mobile Mommy classes were designed with moms and their children in mind. We target those specific areas weakened by childbearing, combine cardio and strength training components to tone and support muscles, involve stretching exercises to maintain flexibility, and incorporate stress relief techniques. All classes are taught by trained exercise professionals who are moms. We provide you a forum to not only get a great workout but involve your children in a healthy lifestyle. You will be setting a healthy example that fitness is a part of life from an early age. You will meet other moms who offer support and adult interaction. You will have a great time, all the while bonding with your children.
Moms today are mobile. We are constantly moving, often “on the go.” We need to be flexible and multi-task. We work hard at home and elsewhere. We wear many hats and juggle many roles, none more important than that of mother. Mobile Mommy is for you, for you to be recognized for the job you are already doing, for you to feel better about the decisions you are making, for you to share what is good for you with your children. Do it for yourself (and your baby).